Work Life Balance
You’ll develop the cultural awareness and critical thinking skills you need to analyze and produce a broad range of discourse in a full spectrum of careers — and to make a difference in whatever you do.
- 12 Moduls / 3 Weeks
- Intakes: Asynchronous, Apply to Enroll
Overview
Work- life balance is essential to combat stress, ensuring both individual and company success. This course will explain the stress associated with unbalanced lifestyles and how it is costly; it damages productivity and increases individual health risks.
Learning Outcomes
By the end of this course, participants will be able to:
- Explain the benefits of work life balance.
- Recognize the signs of an unbalanced life.
- Identify employer resources for a balanced lifestyle.
- Improve time management and goal setting.
- Use the most effective work methods for you.
- Create balance at work and at home.
- Manage stress.
Course Modules
| Module Name | ||
|---|---|---|
| Module One: Getting Started | ||
| Module Two: Benefits of a Healthy Balance | ||
| Module Three: Signs of an Imbalance | ||
| Module Four: Employer Resources | ||
| Module Five: Tips in Time Management | ||
| Module Six: Goal Setting | ||
| Module Seven: Optional Ways to Work | ||
| Module Eight: At Work | ||
| Module Nine: At Home | ||
| Module Ten: Stress Management | ||
| Module Eleven: Working in a Home Office | ||
| Module Twelve: Wrapping Up | ||
| . |
Do you have more questions?
Contact us
1050 West Lakes Drive, # 225
West Covina, CA 91790
How to Apply?
- You Apply
Tell us a little about yourself and we’ll help with the rest. Our convenient online application tool only takes 10 minutes to complete.
- We Connect
After you submit your application, an admissions representative will contact you and will help you to complete the process.
- You Get Ready
Once you’ve completed your application and connected with an admissions representative, you’re ready to create your schedule.