Stress Management

 

 

 

You’ll develop the cultural awareness and critical thinking skills you need to analyze and produce a broad range of discourse in a full spectrum of careers — and to make a difference in whatever you do.

  • 12 Moduls / 3 Weeks
  • Intakes: Asynchronous, Apply to Enroll

Overview

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Learning Outcomes

At the end of this course, you should be able to:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

Course Modules

Module Name  
Module One: Getting Started  
Module Two: Understanding Stress  
Module Three: Creating a Stress-Reducing Lifestyle  
Module Four: Altering the Situation  
Module Five: Avoiding the Situation  
Module Six: Accepting the Situation  
Module Seven: Using Routines to Reduce Stress  
Module Eight: Environmental Relaxation Techniques  
Module Nine: Physical Relaxation Techniques  
Module Ten: Coping with Major Events  
Module Eleven: Our Challenge to You  
Module Twelve: Wrapping Up  
.  
HU SM 066 A
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Fees: $19.99
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Contact us

1050 West Lakes Drive, # 225
West Covina, CA 91790

How to Apply?

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  • You Apply

Tell us a little about yourself and we’ll help with the rest. Our convenient online application tool only takes 10 minutes to complete.

  • We Connect

After you submit your application, an admissions representative will contact you and will help you to complete the process.

  • You Get Ready

Once you’ve completed your application and connected with an admissions representative, you’re ready to create your schedule.

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