Managing Workplace Anxiety
You’ll develop the cultural awareness and critical thinking skills you need to analyze and produce a broad range of discourse in a full spectrum of careers — and to make a difference in whatever you do.
- 12 Moduls / 3 Weeks
- Intakes: Asynchronous, Apply to Enroll
Overview
This course is addressed for many workers that suffer from some sort of workplace anxiety, where their productivity decreases and they fail to contribute to the job, which can make them more anxious. While there are many forms of workplace anxiety, we can all learn to overcome them by identifying the key problem and finding a way to manage them, before they manage you. Remember, it is perfectly normal to feel stressed at work and feel a little anxious. Although everyone will experience some form of workplace anxiety in their career, everyone portrays them differently. Learning key signs and symptoms of workplace anxiety sooner will not only help identify the problem, but will lead you down the right path to know how to manage them successfully.
Learning Outcomes
At the end of this course, participants should be able to:
- Explore different types of workplace anxieties
- Learn to recognize symptoms and warning signs
- Determine ways of coping and managing problems
- Recognize common trigger and accelerants
- Learn the difference between anxiety and common nervousness
Course Modules
| Module Name | ||
|---|---|---|
| Module One: Getting Started | ||
| Module Two: Common Types of Anxiety | ||
| Module Three: Recognizing Symptoms in Others | ||
| Module Four: Coping Strategies (I) | ||
| Module Five: Coping Strategies (II) | ||
| Module Six: Don’t Avoid the Situation | ||
| Module Seven: Differences in Anxiety and Normal Nervousness | ||
| Module Eight: Physical Symptoms | ||
| Module Nine: Recognize the Positive Aspects of Anxiety | ||
| Module Ten: Common Anxiety Triggers | ||
| Module Eleven: When to Seek Extra Help? | ||
| Module Twelve: Wrapping Up | ||
| . |
Do you have more questions?
Contact us
1050 West Lakes Drive, # 225
West Covina, CA 91790
How to Apply?
- You Apply
Tell us a little about yourself and we’ll help with the rest. Our convenient online application tool only takes 10 minutes to complete.
- We Connect
After you submit your application, an admissions representative will contact you and will help you to complete the process.
- You Get Ready
Once you’ve completed your application and connected with an admissions representative, you’re ready to create your schedule.