Improving Mindfulness
You’ll develop the cultural awareness and critical thinking skills you need to analyze and produce a broad range of discourse in a full spectrum of careers — and to make a difference in whatever you do.
- 12 Moduls / 3 Weeks
- Intakes: Asynchronous, Apply to Enroll
Overview
Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment.
Learning Outcomes
At the end of this course, participants should be able to:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
Course Modules
| Module Name | ||
|---|---|---|
| Module One: Getting Started | ||
| Module Two: What Is Mindfulness? | ||
| Module Three: Practicing Mindfulness | ||
| Module Four: Emotional Intelligence | ||
| Module Five: Cognitive Distortion (I) | ||
| Module Six: Cognitive Distortion (II) | ||
| Module Seven: Mindfulness Based Cognitive Therapy | ||
| Module Eight: Mindfulness and Gratitude | ||
| Module Nine: Cultivating the High Performance Emotions | ||
| Module Ten: Mindfulness in Customer Service | ||
| Module Eleven: Mindfulness and Leadership | ||
| Module Twelve: Wrapping Up | ||
| . |
Do you have more questions?
Contact us
1050 West Lakes Drive, # 225
West Covina, CA 91790
How to Apply?
- You Apply
Tell us a little about yourself and we’ll help with the rest. Our convenient online application tool only takes 10 minutes to complete.
- We Connect
After you submit your application, an admissions representative will contact you and will help you to complete the process.
- You Get Ready
Once you’ve completed your application and connected with an admissions representative, you’re ready to create your schedule.