Anger Management

 

 

 

You’ll develop the cultural awareness and critical thinking skills you need to analyze and produce a broad range of discourse in a full spectrum of careers — and to make a difference in whatever you do.

  • 12 Moduls / 3 Weeks
  • Intakes: Asynchronous, Apply to Enroll

Overview

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.  

This course will help teach participants how to identify their anger triggers and what to do when they’re angry.

Learning Outcomes

By the end of this course, participants will be able to: 

  • Understand anger dynamics in terms of the anger cycle and the fight or flight theory.
  • Know common anger myths and their factual refutations.
  • Know the helpful and unhelpful ways of dealing with anger.
  • Know techniques in controlling anger, particular reading anger warning signs, using coping thoughts, exercising relaxation techniques and blowing off steam.
  • Understand the difference between objective and subjective language.
  • Know tips in identifying the problem.
  • Express a feeling or position using I-messages.
  • Know skills and techniques in making a disagreement constructive, including effective negotiation and solution-building.
  • Reflect on one’s hot buttons and personal anger dynamics.
  • Know, alter, avoid and accept ways of responding to an anger-provoking situation.
  • Understand the energy curve and how it can help in responding to someone else’s anger.
  • Learn and practice de-escalation techniques.
  • Gain an integrated view of anger management and how it can be best practiced.

Course Modules

 

Module Name  
Module One: Getting Started  
Module Two: Understanding Anger  
Module Three: Do’s and Don’ts  
Module Four: Gaining Control  
Module Five: Separate the People from the Problem  
Module Six: Working on the Problem  
Module Seven: Solving the Problem  
Module Eight: A Personal Plan  
Module Nine: The Triple A Approach  
Module Ten: Dealing with Angry People  
Module Eleven: Pulling It All Together  
Module Twelve: Wrapping Up  
.  
HU AM 061 A
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Fees: $19.99
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1050 West Lakes Drive, # 225
West Covina, CA 91790

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  • We Connect

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  • You Get Ready

Once you’ve completed your application and connected with an admissions representative, you’re ready to create your schedule.

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